I’ve been thinking about this for a while now. What exactly is an athlete? Is the person who walks 3 miles everyday considered an athlete? What about the gym rat who consistently shows up six days a week at 6:00am ready to lift some heavy weights? How about the cancer patient who does a workout video every other day, because that’s all the energy they can give?
Merriam-Websters defines an athlete this way. “The meaning of ATHLETE is a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina.” Athletes can be both professional or amateur, male or female, young or old. Most athletes train everyday and require a self discipline and dedication to their sport.
Well…I’m here to say, I think a lot of us out there fill the above requirements! Let’s not underestimate our strengths and abilities, our hard work and determination. Getting up each day to walk for 30 minutes because that’s all the time you have, is something and should count. Showing up to your fitness classes 5 days a week after work counts! Working out at home on your treadmill and lifting some free weights 6 days a week counts!
I’m so proud of each and every one of you who are putting in the work, doing your best and staying consistent. If you move your body on a regular basis, you will get stronger and feel better. The benefits of regular exercise are endless. Now that you know, you too are also an athlete, go get it done!